Face to Face Coaching with Sebastian Oreb

$333.00$999.00

Base Gym, Marrickville

Squat – 19 March, 2021
Bench Press – 20 March, 2021
Deadlift – 21 March, 2021

$460AUD $399AUD – Each Day
$1150AUD $999AUD – 3 Lift Package

Sebastian Oreb & Andrew Lock

Proraw Gym, Doncaster East

Squat – 26 March, 2021
Bench Press – 27 March, 2021
Deadlift – 28 March, 2021

$460AUD $399AUD – Each Day
$1150AUD $999AUD – 3 Lift Package

Sebastian Oreb & Andrew Lock

Location: TBA

Squat – 16 April, 2021
Bench Press – 17 April, 2021
Deadlift – 18 April, 2021

$460AUD $399AUD – Each Day
$1150AUD $999AUD – 3 Lift Package

Sebastian Oreb & Andrew Lock

Mastering the Squat
Anatomy
Hip and Knee Biomechanics
Accessory Lifts
Identification of Weaknesses
Utilization of Strengths
Individual Body-Part Analysis
Cueing
Programming
Injury Rehab and Prehab Protocols

Mastering the Bench Press
Anatomy
Shoulder Biomechanics
Accessory Lifts
Identification of Weaknesses
Utilization of Strengths
Individual Body-Part Analysis
Cueing
Programming
Injury Rehab and Prehab Protocols

Mastering the Deadlift
Anatomy
Spine Biomechanics
Accessory Lifts
Identification of Weaknesses
Utilization of Strengths
Individual Body-Part Analysis
Cueing
Programming
Injury Rehab and Prehab Protocols

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