Deconstructing the Gym Lifts

Deconstructing the Bench Press, Squat and Deadlift by Sebastian Oreb – The Australian Strength Coach and Andrew Lock – One of the world’s leading Physiotherapists.

This course is for anyone interested in getting strong, rehabilitating injury and understanding human movement. Whether you are a coach, an athlete, beginner, advanced, male or female, these one day courses will teach you the techniques Sebastian and Andrew use for themselves, their athletes and clients to lift as safely and effectively as possible.

Entry requirements

There are no requirements to complete this course.

What to bring

  • Comfortable training gear
  • Sweat towel
  • Water bottle
  • Food
  • Squat shoes (optional)
  • Belt (optional)
  • Knee sleeves (optional)
  • Wrist wraps.(optional)


Should unforeseen circumstances occur, we reserve the right to postpone, cancel or change the venue of any Strength System Seminar. In this case, we will offer attendees the option to transfer their payment to an alternate Strength System seminar or receive a full refund. For change of mind or cancellation by the participant, we do not issue refunds, rather a credit towards our services will be made available. In the event of extreme unforeseen circumstances, we reserve the right to determine cancellation outcomes at our discretion.

Deconstructing the Gym Lifts



$999 AUD

Instalment Plans Available

Sebastian Oreb & Andrew Lock

Face To Face