Whether you are new to lifting weights, an avid lifter or a professional athlete, my customised online coaching option is here to help you reach new levels in your strength development and overall athletic performance.
This is the most comprehensive service I offer, where you are personally guided by me every step of the way, with unlimited correspondence available via email.
Upon joining, you will complete an application form, detailing your goals, your personal experience with lifting weights, and all of the relevant information necessary for me to personally design your training program for you. From here, you will have direct contact with myself, as we begin to work closely together. You will be encouraged to send weekly lifting videos through for review, to ensure your lifting technique is correct and you are doing all of the right things to keep you progressing and achieving your goals.
If you are looking for the most personalised online coaching experience available, with all the support and guidance you need to achieve amazing results, my customised coaching is the perfect option for you.
There are no prerequisites for customised coaching.
We recommend you speak to your doctor or healthcare professional before commencing any training program. Should you be pregnant, breastfeeding, have any pre-existing medical condition or you suspect you have a medical problem, you should consult your doctor or healthcare professional prior to using the information included in your training program. Should you experience any unexpected, undesirable changes to your health, whether it be physical, mental or emotional, seek medical attention immediately. You agree that by following the Strength System Online Load Calculator, you do so entirely at your own risk.
All content included in this training program may not be in any form or by any electronic, mechanical, photocopying, recording, or any other means be reproduced, stored in a retrieval system or be broadcast, sold or transmitted without the prior permission of Strength System.