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Educational articles.

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All ArticlesEducational ArticlesLifting TutorialsYour Program Sucks

Arse To Grass Or It Doesn’t Count… Or Does It?

Structural Balance With A Grain Of Salt

Strength System International Certification – what is this course about?

Getting Back on the Gain Train: Your Post-Pandemic Guide

Your Program Sucks: Part 7 – Deloads

Your Program Sucks: Part 6 – Prioritise Health

Dr Mike Todorovic on The Genetics of Strength

Bench Press Tutorial

Your Program Sucks: Part 5 – Understanding Variation

Andrew Lock on Stretching And Porn Addiction

Your Program Sucks: Part 4 – Exercise Selection and Specificity

Deadlift Tutorial

Your Program Sucks: Part 3 – Progressive Overload

Squat Tutorial

Your Program Sucks: Part 2 – Load Selection

Your Program Sucks: Part 1 – Technique

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  • EDUCATION
    • ONLINE EDUCATION
      • STRENGTH SYSTEM INTERNATIONAL CERTIFICATION LEVEL 1
      • STRENGTH SYSTEM INTERNATIONAL CERTIFICATION LEVEL 2
      • STRENGTH SYSTEM INTERNATIONAL CERTIFICATION LEVEL 3
    • FACE TO FACE
      • DECONSTRUCTING THE GYM LIFTS SEMINAR
      • PROGRAM DESIGN SEMINAR
      • COURSE CALENDAR
  • COACHING & PROGRAMS
    • ONLINE COACHING
      • STRENGTH SYSTEM ONLINE
      • CUSTOMISED COACHING WITH SEBASTIAN OREB
    • EBOOKS – COMING SOON
  • ARTICLES
  • PROGRAM DESIGN APP
  • CONTACT
  • MEMBERS LOGIN
    • STRENGTH SYSTEM ONLINE
    • STRENGTH SYSTEM COACH
    • EBOOK PORTAL

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What is a Level 2 coach?

This coach has educated themselves with our highest standard of international education programs. This coach continues to work closely with Australian Strength Coach over the years, and produces outstanding results with their clients.

TOP 20 COMMANDMENTS FOR GETTING YOUR CLIENTS INSANELY STRONG

Learn the top 20 strength commandments I have discovered over the last 20+ years to help you (personal trainers) build explosive training programs for strength with your clients, allowing them to hit PBs consistently and safely – FAST!

Enter your email below, and I’ll send you a FREE copy of my new eBook, the “Top 20 Strength Commandments for Personal Trainers”.

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Video Tutorials

Members will be granted access to an extensive library of video tutorials to provide them instructions on each of the exercises included in the program. The users also receive written cues that they can read on the go.

Nutrition Recommendations

Included in this program are nutrition guidelines and a macronutrient calculator to let you know how many calories to eat based on your goals. Although these nutrition guidelines do not contain in-depth instructions, they are a great place to start if you want to get great results on the program but don’t know what you should be eating to support your training.

Video Review and Technique Feedback

At the core of this program’s success with all of our members, is the private Strength System Online Facebook group. Members are granted access to this group and this is a hub to upload training videos to get technical feedback, ask any questions related to the program, and interact with a community of likeminded lifting enthusiasts. Lifting technique is one of the most important training variables that we can control to improve our chances of success on a strength program, and the technical feedback that the Strength System Online members get is a huge driver of the incredible results that each member achieves.

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Custom Designed Load Calculator

Each program includes a custom designed load calculator which takes all of the guesswork out of load selection for each session. It provides a prescription of reps, sets and loads for the remainder of the program – these programmed numbers are challenging enough to stimulate muscle growth and strength gains, but conservative enough that the lifter is able to progress each week and maintain good technique to minimise injury risk.

Fully Structured Training Programs

Strength System Online is a rolling membership, consisting of 12 to 16 week programs, designed to peak the lifter to a max lift at the end of each program. The exercise selection, rep schemes and program structure will change from phase to phase, so no two training blocks will be the same.

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