Fully Structured Training Programs

Strength System Online is a rolling membership, consisting of 12 to 16 week programs, designed to peak the lifter to a max lift at the end of each program. The exercise selection, rep schemes and program structure will change from phase to phase, so no two training blocks will be the same.

Custom Designed Load Calculator

Each program includes a custom designed load calculator which takes all of the guesswork out of load selection for each session. It provides a prescription of reps, sets and loads for the remainder of the program – these programmed numbers are challenging enough to stimulate muscle growth and strength gains, but conservative enough that the lifter is able to progress each week and maintain good technique to minimise injury risk.

Video Review and Technique Feedback

At the core of this program’s success with all of our members, is the private Strength System Online Facebook group. Members are granted access to this group and this is a hub to upload training videos to get technical feedback, ask any questions related to the program, and interact with a community of likeminded lifting enthusiasts. Lifting technique is one of the most important training variables that we can control to improve our chances of success on a strength program, and the technical feedback that the Strength System Online members get is a huge driver of the incredible results that each member achieves.

Nutrition Recommendations

Included in this program are nutrition guidelines and a macronutrient calculator to let you know how many calories to eat based on your goals. Although these nutrition guidelines do not contain in-depth instructions, they are a great place to start if you want to get great results on the program but don’t know what you should be eating to support your training.

Video Tutorials

Members will be granted access to an extensive library of video tutorials to provide them instructions on each of the exercises included in the program. The users also receive written cues that they can read on the go.
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Fully Structured Training Programs

Strength System Online is a rolling membership, consisting of 12 to 16 week programs, designed to peak the lift… See More

Custom Designed Load Calculator

Each program includes a custom designed load calculator which takes all of the guesswork out of load selection for each session… See More

Video Review & Technique Feedback

At the core of this program’s success with all of our members, is the private Strength System Online Facebook group… See More

Nutrition Recommendations

Included in this program are nutrition guidelines and a macronutrient calculator to let you know how many calories… See More

Video Tutorials

Members will be granted access to an extensive library of video tutorials to provide them instructions on each exercise… See More

Our program is loved by many members, worldwide

Just hear what they have to say.

Choose Your Program

Select from our options below to help you choose which program is right for you!

How can I get started?

How can I get started?

1

Sign Up To Your Program

Select which program you would like to follow from the below options.
2

Access Your Program & Load Calculator

You can then either follow your testing week to help you determine the weights for your program, or get started straight away with the program.
3

Post Your Videos

Send your videos to our Strength System Online Facebook Group where you will receive critique on your lifting videos, and give you feedback for your next session.

Let’s Get Started

Gym Lifts Program

4 Days Per Week
Excellent Starting Point For Lifters Of Any Level
Squat, Bench Press, Deadlift & Overhead Press Focus
Access to the Powerlifting & Female Athlete Programs

$69.96 AUD / 4 weeks

Powerlifting Program

4 Days Per Week
Squat, Bench Press & Deadlift & Focus
Options for Sumo and Conventional Deadlifting
Options for Wrapped or Sleeved Squatting
Follow to Peak for Competition
Access to the Female Athlete & Gym Lifts Program

$69.96 AUD / 4 weeks

Female Athlete Program

5 Days Per Week
Squat, Bench Press, Deadlift & Overhead Press Focus
Lower Body Dominant Program
Based off original Gym Lifts Program
Access to the Powerlifting & Gym Lifts Program

$69.96 AUD / 4 weeks

Gym Lifts Program

4 Days Per Week
Excellent Starting Point For Lifters Of Any Level
Squat, Bench Press, Deadlift & Overhead Press Focus
Access to the Powerlifting & Female Athlete Programs

$239 AUD / 16 weeks

Powerlifting Program

4 Days Per Week
Squat, Bench Press & Deadlift & Focus
Options for Sumo and Conventional Deadlifting
Options for Wrapped or Sleeved Squatting
Follow to Peak for Competition
Access to the Female Athlete & Gym Lifts Program

$239 AUD / 16 weeks

Female Athlete Program

5 Days Per Week
Squat, Bench Press, Deadlift & Overhead Press Focus
Lower Body Dominant Program
Based off original Gym Lifts Program
Access to the Powerlifting & Gym Lifts Program

$239 AUD / 16 weeks

Gym Lifts Program

4 Days Per Week
Excellent Starting Point For Lifters Of Any Level
Squat, Bench Press, Deadlift & Overhead Press Focus
Access to the Powerlifting & Female Athlete Programs

$549 AUD / yearly

Powerlifting Program

4 Days Per Week
Squat, Bench Press & Deadlift & Focus
Options for Sumo and Conventional Deadlifting
Options for Wrapped or Sleeved Squatting
Follow to Peak for Competition
Access to the Female Athlete & Gym Lifts Program

$549 AUD / yearly

Female Athlete Program

5 Days Per Week
Squat, Bench Press, Deadlift & Overhead Press Focus
Lower Body Dominant Program
Based off original Gym Lifts Program
Access to the Powerlifting & Gym Lifts Program

$549 AUD / yearly

Unsure which program to choose? Use our calculator!

Have Any Other Questions?

Send us a message and one of our team will get back to you!

Contact Us