Fully Structured Training Programs

Strength System Online is a rolling membership, consisting of 12 to 16 week programs, designed to peak the lifter to a max lift at the end of each program. The exercise selection, rep schemes and program structure will change from phase to phase, so no two training blocks will be the same.

Custom Designed Load Calculator

Each program includes a custom designed load calculator which takes all of the guesswork out of load selection for each session. It provides a prescription of reps, sets and loads for the remainder of the program – these programmed numbers are challenging enough to stimulate muscle growth and strength gains, but conservative enough that the lifter is able to progress each week and maintain good technique to minimise injury risk.

Video Review and Technique Feedback

At the core of this program’s success with all of our members, is the private Strength System Online Facebook group. Members are granted access to this group and this is a hub to upload training videos to get technical feedback, ask any questions related to the program, and interact with a community of likeminded lifting enthusiasts. Lifting technique is one of the most important training variables that we can control to improve our chances of success on a strength program, and the technical feedback that the Strength System Online members get is a huge driver of the incredible results that each member achieves.

Nutrition Recommendations

Included in this program are nutrition guidelines and a macronutrient calculator to let you know how many calories to eat based on your goals. Although these nutrition guidelines do not contain in-depth instructions, they are a great place to start if you want to get great results on the program but don’t know what you should be eating to support your training.

Video Tutorials

Members will be granted access to an extensive library of video tutorials to provide them instructions on each of the exercises included in the program. The users also receive written cues that they can read on the go.

There’s a better way to approach your training.

If you’re just winging it, you won’t get the best results.

If your technique sucks, that’s probably what’s holding you back.

If you lack accountability, you’ll lack progression.

But if you want to get strong, you’re in the right place.

We Program, You Train

You’ll Know Exactly What Weight To Lift

Ongoing Feedback On Your Lifting Technique

Join A Supportive Community

Tonnes Of Exercise Tutorials

Say Goodbye To Plateaus

Our program is loved by many members, worldwide

Just hear what they have to say.

Let’s Get Started

Pay Yearly - $10.53 AUD / Week

Billed as $549 AUD / year

Pay Monthly - $16.10 AUD / Week

Billed as $69.96 AUD / Month

How can I get started?

How can I get started?


Sign Up To Your Free Trial

Sign up to your free trial, download the app and log in to your account

Enter Your Maxes & Select Your Program

Enter your maxes and get started straight away with your program

Join Our Facebook Community & Post Your Videos

Send your videos to our Strength System Online Facebook Group where you will receive critique on your lifting videos, and cues for your next session.

Have Any Other Questions?

Send us a message and one of our team will get back to you!

Contact Us