GIVE THE GIFT OF STRENGTH THIS BLACK FRIDAY
Gift our Beginners Guide to Lifting Weights to your loved ones, for $20AUD.
$333.00 – $999.00
Base Gym, Marrickville
Squat – 19 March, 2021
Bench Press – 20 March, 2021
Deadlift – 21 March, 2021
$460AUD $399AUD – Each Day
$1150AUD $999AUD – 3 Lift Package
Sebastian Oreb & Andrew Lock
Proraw Gym, Doncaster East
Squat – 26 March, 2021
Bench Press – 27 March, 2021
Deadlift – 28 March, 2021
$460AUD $399AUD – Each Day
$1150AUD $999AUD – 3 Lift Package
Sebastian Oreb & Andrew Lock
Location: TBA
Squat – 16 April, 2021
Bench Press – 17 April, 2021
Deadlift – 18 April, 2021
$460AUD $399AUD – Each Day
$1150AUD $999AUD – 3 Lift Package
Sebastian Oreb & Andrew Lock
Mastering the Squat
Anatomy
Hip and Knee Biomechanics
Accessory Lifts
Identification of Weaknesses
Utilization of Strengths
Individual Body-Part Analysis
Cueing
Programming
Injury Rehab and Prehab Protocols
Mastering the Bench Press
Anatomy
Shoulder Biomechanics
Accessory Lifts
Identification of Weaknesses
Utilization of Strengths
Individual Body-Part Analysis
Cueing
Programming
Injury Rehab and Prehab Protocols
Mastering the Deadlift
Anatomy
Spine Biomechanics
Accessory Lifts
Identification of Weaknesses
Utilization of Strengths
Individual Body-Part Analysis
Cueing
Programming
Injury Rehab and Prehab Protocols
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