The Beginners Guide to Lifting Weights. This is designed for ANYONE who is starting out with lifting weights.
This guide book includes 8 weeks of training programs that will teach you the basic movement fundamentals that are crucial as a start point to your weight training, whether your goal is fat loss, muscle gain, strength development, or general health.
The highest priority when it comes to your success in the gym is understanding movement fundamentals on the 4 main movement patterns
Once you’ve understood and mastered these patterns, it will set you up to progress as safely and efficiently as possible with whatever your goal may be.
In this guide, I’m going to teach you exactly what to do from day 1 in the gym. Day by day and week by week, I will guide you through a program that will set you up with the skills, knowledge and strength you need to progress from beginner to intermediate lifter, with video tutorials for every single exercise prescribed.
This is all about laying the strongest and most effective foundation you can, so you can get the most out of your training – weeks, months, and years down the track.
If you’re ready to take the first step towards being the best lifter you can be, then sign up now and let’s get started!!!
Beginners Guide to Lifting Weights
4-8 Weeks (Depending on experience levels)
ON SALE: $40$20 AUD
Website, e-book format