This is the bench press technique that I teach. It allows me to press the heaviest loads as safely and efficiently as possible and from a coaching perspective, allows me to achieve amazing strength gains for some of the strongest athletes in the world. It’s a technique that I learned from watching my favourite bench presser Kirill Sarychev who held an all time bench press world record of 335kg for many years and someone who I believe to be the best technical bench presser in the world.

This is what I believe to be the safest and strongest way to learn how to bench press not only for powerlifting competition, but anyone who wants the most out of the bench press. Enjoy 😊