Strength System for the Female Athlete

This will be a 2 Day event where Sebastian Oreb and Hattie Boydle will be teaching the methods they use to build world class, competition ready physiques that are strong, move well and injury free!

There will be large theory AND practical components on each day where we will be taking the class through technique sessions, followed by hypertrophy style training strategies that we use successfully with Hattie as well as thousands of women around the world.

This course is for anyone interested in training females. Whether you are a coach, a female looking to get the best out of your training from beginners to the most advanced, this two day course will teach you the techniques Hattie and Sebastian use for themselves and their female athletes to achieve the best results in the industry today.

What you will learn

  • Training considerations and how they may differ between men and women
  • Training for Aesthetics • Training for Performance
  • Training for stage competition
  • Program Design for beginners, intermediate and advanced
  • Nutrition
  • Pre and Post Natal Training
  • Training around the menstrual cycle

Entry requirements

There are no requirements to complete this course.

What to bring

  • Comfortable training gear
  • Sweat towel
  • Water bottle
  • Food
  • Squat shoes (optional)
  • Belt (optional)
  • Knee sleeves (optional)
  • Wrist wraps.(optional)


Should unforeseen circumstances occur, we reserve the right to postpone, cancel or change the venue of any Strength System Seminar. In this case, we will offer attendees the option to transfer their payment to an alternate Strength System seminar or receive a full refund. For change of mind or cancellation by the participant, we do not issue refunds, rather a credit towards our services will be made available. In the event of extreme unforeseen circumstances, we reserve the right to determine cancellation outcomes at our discretion.

Strength System for the Female Athlete

Lioness Performance

24th-25th June, 2023


Sebastian Oreb & Hattie Boydle

Face To Face